Are you struggling to be positive when negative thoughts pop up? Why do negative thoughts keep popping into your mind? It can feel like an uphill battle, but it doesn’t have to be. You might want to keep reading because I want to share ways to help you defeat negativity and become more positive.
Dealing with negative thoughts count
Negative thoughts can be a constant struggle. Sometimes we find ourselves stuck in them, unable to shake them free.
Negative thoughts can be tough to deal with because they seem real. But negative thoughts are just thoughts, and thinking is what we do. So if you have negative thoughts, it’s not as if they’re real – they’re just thoughts in your head.
The good news is that you can learn to recognize the difference between a real and negative thought and take control of your thinking. You’ll also be able to recognize when you’re having an emotional reaction to something that may not be true — for example, if you’re having a bad day at work and being negative about it — and stop yourself from falling into the trap of believing that negative thought over again.
You can’t appreciate the good without the bad.
We need to acknowledge what’s working for us and what isn’t to improve.
We’ll never get anywhere if we’re unwilling to look at our faults and work on them.
We need to learn how to be grateful for the things that are going right in our lives, but we also have to learn how to be grateful for the things that aren’t going so well.
It’s not enough to acknowledge the positives; you must do something about them.
Negative thinking is useful when you need to solve a problem
Negative thinking is useful when you need to solve a problem. It’s like a compass that helps you figure out how to proceed in your life, and it can be dangerous if you don’t use it wisely.
For example, suppose you want to lose weight and get healthy. You start by thinking about how much better you’ll feel when you achieve your goal. Then you start thinking of why it’s impossible to do, how hard it will be, how much money it will cost etc. In other words, you’re diving into negative territory by thinking about all the ways things could go wrong instead of focusing on the things that are likely to go right for you.
This is what we call “scowling at your reflection.” Many people do this, even though they don’t realize it — they stare at their reflection in the mirror and think something bad about themselves. They don’t realize this is an exercise in self-flagellation because they don’t know what kind of person they really are!
Try ‘positive self-talk’ – tell yourself, “Everything will be OK.”
The problem with negative self-talk is that it’s not just negative; it’s also untrue. It comes from a place of fear and insecurity and tends to be accompanied by feelings of guilt and shame.
If you think about how you talk to yourself, you’ll see that your self-talk isn’t always positive. You might say, “I’m fat,” or “I’m stupid,” or even worse, “I can’t do this.” These are all types of negative self-talk and don’t help clarify what you should do next.
A better way to deal with these thoughts is to tell yourself something like “Everything will be OK” or even “I am enough.” It isn’t just a great coping mechanism for dealing with negative emotions; it’s also an effective way to change your mindset and start thinking positively again.
Play devil’s advocate – shift your perspective to the opposite side of your argument.
When trying to change your perspective, you can use a technique called “playing devil’s advocate” to shift your thinking. This technique involves taking a different side of an argument than you normally would.
For example, when trying to lose weight, you might think eating healthier and exercising more are the best ways to achieve your goals. But if you try to convince yourself that these actions are useless or harmful, you’ll be less likely to do them. Instead of saying, “I don’t want to eat healthy food,” say, “If we were going out for dinner tonight, I’d rather go out for pizza.”
You can also use this method when dealing with other people who are negative about their lives and keep bringing up negative topics or situations in conversation. Instead of saying something like “You’re so negative!” or “Why do you always have such low expectations?” shift your perspective by saying things like “I could see how this situation could be frustrating for you” or “I feel bad for you because I know how hard it is to live in a toxic environment.”
Watch your language – stop using words like ‘always’ and ‘never.’
We all have a cloud of negativity hanging over us every day. When you feel down, your negative thoughts come up, and they are so loud that they will drown out any positive thoughts.
You can’t control your thoughts, but you can control the words you use to describe them. Words like “always” and “never” are terrible ways to describe yourself or anything in life. Instead of saying something is always this way or never this way, try changing the word “always” or “never.” For example:
I am always late. (Change to) I am usually late.
I never get things done on time. (Change to) I’m usually behind schedule for things I need to do.
If a negative thought pops up, ask yourself what it means for you
If it’s a thought that makes you sad or angry, see if there’s anything you can do to change it. When the thought is about how much you can’t do something, ask yourself why it’s so hard and what you can do to change that.
Imagine you think about how much your life sucks, ask yourself: How does this make me feel? Why do I believe this? What am I avoiding? What’s the reality?
It’s OK if these thoughts are based on real experiences or feelings — but they don’t have to be true. If a negative thought pops up, ask yourself what it means for you, and then start changing your beliefs around that thought or situation to live more positively.
If a negative thought pops up and you don’t have any answers, ignore it. You can’t control other people’s thoughts or actions! Focus on how well you’re doing right now instead of ruminating over past failures or future worries.
Try mindfulness meditation
Think of a time when your positive attitude helped you to achieve something. Write the details in a journal, and then describe how this attitude helped you achieve your goal.
We can’t control some things – for example, the weather or what other people think of us. But we can always choose how we respond to these events, and that’s where our attitude comes into play. To be successful at anything, it’s important to have a positive attitude toward it. So how do you develop a positive attitude?
One way is through mindfulness meditation. This practice teaches you how to let thoughts come and go without judgment or attachment. You can also use this skill during stressful times like public speaking or interviews!
Another way is by taking time each day just for yourself – whether it’s reading a book or just taking a moment to check in with yourself by listening carefully, this will help you become more aware of your mind-body connection and its effect on your body and emotions.
Realize that negative thoughts are a part of life, but you can choose how to react to them. Accept that these negative thoughts will be present, but don’t let them control you, seek positivity in your life, and keep encouraging yourself with uplifting, motivating thoughts—even if they seem forced at first.
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