INSPIRED WITH HUSSAIN

Mental health

Is Anxiety Taking Over Your Life?

  Introduction Anxiety is a debilitating disorder that robs the sufferer of energy and leaves them mentally drained. It’s a soul destroyer. But if you’re like many others, you know how difficult it can be to cope with anxiety effectively. There is an array of anxiety treatments available: therapists, medication, meditation and relaxation exercises. However, …

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Distractions can be good for your health

Introduction Do distractions have a shelf life? Can you get used to them so that they gain positive effects? Can distractions improve your mood, focus, productivity, creativity, cognitive functioning & well-being? Distractions are not inherently evil. Sometimes it can be alarming to obsess about your problems, which causes stress. The concept of distractions is something …

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7 unexpected ways to improve your mental health

  Introduction It is understated how important it is to have a healthy mind. Improving your mental health doesn’t mean taking a magic pill or following some standardized points healthcare professionals give. It means making efforts to be more mindful about things surrounding you and appreciative of the things that matter to you. Being mentally …

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