Introduction Anxiety is a debilitating disorder that robs the sufferer of energy and leaves them mentally drained. It’s a soul destroyer. But if you’re like many others, you know how difficult it can be to cope with anxiety effectively. There is an array of anxiety treatments available: therapists, medication, meditation and relaxation exercises. However, …
Introduction Do distractions have a shelf life? Can you get used to them so that they gain positive effects? Can distractions improve your mood, focus, productivity, creativity, cognitive functioning & well-being? Distractions are not inherently evil. Sometimes it can be alarming to obsess about your problems, which causes stress. The concept of distractions is something …
Introduction It is understated how important it is to have a healthy mind. Improving your mental health doesn’t mean taking a magic pill or following some standardized points healthcare professionals give. It means making efforts to be more mindful about things surrounding you and appreciative of the things that matter to you. Being mentally …
Introduction Mental health is an area that has been criticized quite a lot. Society believes people are out of their minds and irresponsible when they talk about mental disorders. It has been considered an esoteric topic being irrelevant to our real lives, while the fact is that poor mental health can affect us in …
