The Power of Motivation

Introduction

“You’re not just a human being trying to motivate other human beings. You’re a human being trying to harness an incredible power that resides within you, and this power—the motivation within you—can make a profound difference.” Motivation is one of the eight critical elements of success. It is the driving force to achieving goals, happiness, inspiration, productivity, learning, overcoming challenges. It is the key to success. Those who wish to succeed must learn how to harness this invisible force that can help them achieve their most ambitious goals or achieve success in the areas that interest them the most.

Be proactive about motivation, not reactive

The secret to getting motivated and getting things done isn’t discipline, willpower, or motivation; it’s planning. Inspiration comes and goes, but planning will be there for you throughout the year.

Your mind works like a to-do list, and your mindset will be shaped by the habits you form and the goals you set. To succeed, your goals must be specific, measurable, and attainable. Choose goals that are challenging yet achievable. Break them down into smaller, more manageable tasks, and plan the time and steps you’ll need to achieve them.

Don’t “wing it.” Create detailed plans that incorporate both your short-term and long-term goals. This way, you’re setting yourself up for success.

Here are some additional tips:

1. Get clear on what you want. When setting goals, it helps to be clear about precisely what you’re after. If you don’t know what you want, how can you ever expect to get it?

2. Be realistic. You can constantly adjust short-term goals later, but if you set yourself up for failure by aiming too high, you’re never going to be able to reach your full potential.

3. Stay motivated. No matter how busy you are, it’s essential to make time for your goals. Set aside blocks of time each day to work on your goals, and don’t allow the interruptions or distractions around you to derail you.

4. Build accountability. Create support systems for your goals, whether it’s joining a mastermind group, enlisting a buddy, or posting them on social media.

5. Stay flexible. Things will always come up, and you’ll have to adapt your plan. Stay relaxed, and don’t let minor setbacks

 

Understand yourself first, then find the right motivation

 

We all like to think that motivation is a trait that comes naturally to us, like blue eyes or blonde hair, but the reality is that most people aren’t intrinsically motivated. It can be learned, and it’s based on understanding what motivates us as individuals.

Knowing what motivates you personally is the first step in learning to develop motivation in others. If you aren’t encouraged to grow your business, ask yourself why.

The relationship between motivation and mindset is dynamic. Motivation is temporary — it can wax and wane throughout the day and the week. But the attitude is consistent — it stays the same, day in and day out, no matter what is going on in your life.

The key to motivation is consistency. You have to believe that you are worthy, capable, and deserving of success. When you think that and commit to your belief day in and day out, motivation comes more easily.

When you believe that you can succeed, success is yours. And it would be best if you never had motivation again.

 

Leverage your strengths

 

You need more than motivation: you need passion. And the passion comes from understanding.

Motivation is, by definition, short-term. If you’re motivated, you’ll do something for a while, but you’ll eventually stop. It’s what you do after motivation wears off that counts.

So you need more than motivation: you need passion. And the passion comes from understanding.

By understanding yourself, you’ll know what pushes you to keep working toward a goal. You’ll also learn the obstacles that stand in your way and what you can do about them.

Passion comes from knowing yourself: your personality, habits, the things you love, what you don’t like, everything.

Knowing yourself can be tricky. People don’t often like to think of themselves as complex, multifaceted creatures. But the sooner you’re honest with yourself about who you are, the better.

Once you do that, you can fuel your passion by understanding what motivates you.

Motivation is the momentum of curiosity. It comes from knowing yourself and your goals.

It gives you the energy to push forward, even when things get tough.

 

Determine how to reach your goals

 

Goal setting is an indispensable component of success, but many individuals lack the discipline to achieve them. The reasons for failure are many: procrastination, distractions, allowing negative influences to derail efforts, and, in some cases, a lack of motivation

When setting goals, it’s essential to consider what motivates you. It’s best to think about what drives you or what drives you to want to do something. Most people have specific goals or aspirations. They may have dreams of doing something grand or being recognized by their peers. They may want to improve their lives or the lives of their loved ones.

Part of setting goals involves setting your sights a little higher. Rather than simply setting goals, you must set stretch goals.

Stretch goals are those that require you to overcome obstacles. They usually involve perseverance, attention, and discipline. Success requires determination, and with decision comes motivation.

Those passionate about a goal are better at reaching it. They persevere through adversity and stay focused.

It’s easier to reach a goal when you have the determination to push forward. Using your goals as a catalyst can help you achieve your true potential.

 

Type of  Motivation

 

The term “motivation” has become a bit of a buzzword, but it’s a real thing, and it can change your life. Motivation is simply the push to do something. It works in both positive and negative ways.

Positive motivation means feeling that you want to do something. It’s the feeling you get when you put on a pair of running shoes and head out for a run or when you sit down and write that blog post you’ve been putting off.

Negative motivation is the opposite. It’s the feeling that prevents you from doing something. Sometimes it’s fear of failure. Other times its lacks resources. Sometimes it’s simply finding reasons not to do something.

 

Ditch the “all-or-nothing” mindset

 

The phrase “all or nothing” is used to describe an attitude or idea that doesn’t allow for the possibility of some success.

For example, if you’re trying to lose weight, you might subscribe to the “all or nothing” mindset: “If I don’t go to the gym every day, I won’t lose any weight.”

The problem with an all-or-nothing mindset is that it keeps you from trying anything in the first place.

Instead of focusing on what you have to do to succeed, an all-or-nothing approach tends to focus on what you “can’t” do.

So you might decide to skip the gym today because you’ll be busy tomorrow, and again tomorrow, and again.

And this mindset leads to procrastination.

“I don’t have the time to go to the gym right now.

Tomorrow is Monday, so I’ll have to work out then.

If I don’t, I won’t lose any weight.”

Sound familiar?

It’s a simple trap, and it’s easily avoidable.

Here’s how to ditch the “all-or-nothing” mindset:

1. Don’t base your decisions on what you “can’t” do. Focus on what you want to achieve.

2. Break your big goals into daily or weekly tasks.

3. Tell yourself, “I will be successful at this goal.”

4. Tell yourself, “I will be successful at this goal.”

5. Do this again and again.

Conclusion

All of us need motivation from time to time. But sometimes, we need more than that. We need the power of motivation — and that’s where willpower comes into play.  Some will is good for you, but too much can be detrimental. And therein lies the power of motivation — it can help us balance willpower with self-restraint and self-control.

Forget the motivational posters. The motivation is what gets you started, but it’s the follow-through that ultimately decides whether you’ll succeed.

 

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