Are you always criticizing your appearance? Do you compare yourself to others? Are you forcing yourself to fit into a body image that isn’t yours? Do you ever look in the mirror and say something negative about your body? Is it a verbal statement, or is it is a thought? It’s still a thing today. Body shaming is probably affecting you. Stop body shaming yourself! Toxic beauty standards make women feel bad about their bodies when they don’t look a certain way. This blog talks about body shaming, why it happens, how to stop it, and how to love yourself!
Body shaming exists in every society
Body shaming is an arbitrary, often unconscious, and often negative judgment about one’s body. It can include self-judgment and criticism of other people’s bodies.
Body shaming exists in every society, culture, and period. Some cultures have praised women for their thinness; others, such as the Greeks, have often ostracized, tortured, and murdered women with eating disorders. Body shaming is a worldwide phenomenon and an indicator of oppression and is a major contributor to eating disorders and body image disturbance.
Body shaming occurs when a judgment is made about the body’s size or shape or a particular physical feature. It can also include decisions about the appearance of the body or the way that body functions.
Body shaming is a form of oppression and discrimination which, because of the power imbalance between oppressor and oppressed, is demeaning, dehumanizing, and damaging to both.
Most people who are body shamed are also members of stigmatized social groups or marginalized by society. They are singled out and ridiculed based on appearance, weight, shape, or disability.
A common way we body shame is through toxic beauty standards
How Many People Believe They Always Have To Fit The Standards Of Beauty?
Thousands of women are body shamed every day.
As a woman, you’ve probably had at least one experience where you felt pressured to conform to the beauty standard of some magazine, TV show, or movie.
Maybe you’ve seen someone on social media who posts images of herself that make her look 25 years younger, or you noticed makeup tutorials that say one thing but show another.
As a woman, you’ve probably thought, “If only I looked like that, then I could feel better about myself.”
Body shaming is pervasive in women’s bodies, and most women are affected by it.
In one survey, 93% of women found images of other women in the media to be “disturbing,” and 79% thought that women’s bodies were “too perfect.”
These standards can make you feel insecure about your own body.
Some women even use cosmetics to hide imperfections like age spots, stretch marks, or scars.
These women are body-shamed.
Women who are body shamed often eat less and are less physically active, contributing to obesity.
They are more likely to have negative body image and thoughts of death or suicide.
Research also shows that women with body shame are more likely to engage in harmful dieting and other unhealthy behaviors.
Body shaming is a rite of passage in girls’ and women’s lives, and it’s part of the reason why many women struggle with their weight.
But body-shaming is destructive, and it’s unhealthy.
You don’t have to let others tell you what you should look like, and you shouldn’t
Obesity is not a beauty standard
So you’re fat? Don’t hate yourself.
The word “fat” is one of those words in our culture that implies a value judgment. Being fat is ugly. Being thin is beautiful.
Body shaming takes a negative view of someone’s appearance or weight, especially when that view is negative or disparaging.
What that means is, fat-shaming is bad, not because you’re fat, but because it’s bad.
Fat shaming is bad because fat people exist. It seems like it should be obvious, but it’s often hard for people to wrap their heads around the fact that overweight people live because society is often so obsessed with the idea that thinness is the ideal.
Being fat isn’t a choice, and there’s no shame in being fat. Being fat is just a fact of life, and if you don’t like your body, you can do things to change it.
The problem is, most people are too fat, or too ashamed, or too insecure, or too lazy, or too depressed, or do anything, to do something about it.
And if they do something about it, they’re often too afraid, or too lazy, or too depressed, or do anything.
Being fat is a medical condition, not a personal failing, yet for many people, it’s become conflated with a personality flaw or a personality flaw with a medical condition.
It shouldn’t be. Being fat isn’t a personality trait. It’s a physical one. And if it’s something you can’t control, then it’s not something that can, or should, be shamed.
Start a positive dialogue with yourself
No one’s perfect, and that’s okay. But if you’re constantly second-guessing yourself and ashamed of what you look like, it’s time to make a change.
Self-loathing is a major body image problem, and for many people, it’s the result of not accepting one’s own body. But you don’t have to get body shaming.
Remind yourself that your body is your own. And by engaging in healthier habits, you can feel good about your body no matter what it looks like.
Start by recognizing your negative self-talk. If you catch yourself telling yourself that you’re fat and ugly, stop it right away. Deflect it, and tell yourself that, instead, you’re beautiful.
Next, stop comparing yourself to others. It’s natural to compare yourself to others, but it’s unhealthy to compare yourself to everyone all the time.
Finally, embrace your natural shape. If you’re naturally thin, don’t feel like you need to lose weight. If you want to gain weight, follow your instincts.
And don’t think that losing weight will make you happy. The satisfaction you’ll feel from eating healthier and exercising should be more than enough.
Embrace the beauty in you
You can’t change your body. It’s too inherently complex.
But you can change how you see your body.
One trick you can use to reframe the way you look at your body is to think about your psychological state during any given moment.
For example, let’s say you’re thinking about your thighs. If you tell yourself, “My thighs are disgusting!” or “I’m disgusting,” then it’s likely that you will feel disgusting.
But if you instead think, “I feel strong and capable when I walk, and I’m proud of myself for taking care of myself,” then you’ll probably feel empowered and proud.
Stop body shaming yourself and learn to love your body.
All women have bad days, and it’s normal and okay. But if you find yourself often thinking negative thoughts about your body, you might be body shaming yourself.
The good news is that you can stop body shaming and start loving your body. Here are four steps to help you do that.
1. Acknowledge that you’re doing it.
Body shaming is a negative habit, and like most habits, it can be broken through awareness. If you’re struggling with negative body image, the chances are that you can identify negative thinking when it happens. The first step to changing it is to realize you’re doing it.
2. Identify why you’re doing it.
Those negative thoughts are like water balloons — they can only burst when you have something to throw them against. Naming those negative body images can help you stop seeing them as “truths” and start looking at them like they’re just thoughts.
Here are some tips for doing that:
— Take responsibility for your negative thoughts.
Body shaming can be a sign of low self-esteem and negative.
In today’s society, body image is a hot topic. Whether it’s celebrities having plastic surgery or adults posting selfies on Facebook, body shaming seems to be at an all-time high.
Forget the “shoulds” and the “shouldn’t” of body shaming. Stop telling yourself that you’re not good enough. Let go of your guilt and shame. Stop punishing yourself. Stop comparing yourself to others. Stop hating your body.
The truth is, we don’t need to hate our bodies. And the truth is, we don’t need to body shame ourselves either.
After all, we’re beautiful.
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