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Self care

Negative thoughts

How to Deal With Negative Thoughts Keep Popping Up

Introduction

Are you struggling to be positive when negative thoughts pop up? Why do negative thoughts keep popping into your mind? It can feel like an uphill battle, but it doesn’t have to be. You might want to keep reading because I want to share ways to help you defeat negativity and become more positive.

Dealing with negative thoughts count

Negative thoughts can be a constant struggle. Sometimes we find ourselves stuck in them, unable to shake them free.

Negative thoughts can be tough to deal with because they seem real. But negative thoughts are just thoughts, and thinking is what we do. So if you have negative thoughts, it’s not as if they’re real – they’re just thoughts in your head.

The good news is that you can learn to recognize the difference between a real and negative thought and take control of your thinking. You’ll also be able to recognize when you’re having an emotional reaction to something that may not be true — for example, if you’re having a bad day at work and being negative about it — and stop yourself from falling into the trap of believing that negative thought over again.

 You can’t appreciate the good without the bad.

We need to acknowledge what’s working for us and what isn’t to improve.

We’ll never get anywhere if we’re unwilling to look at our faults and work on them.

We need to learn how to be grateful for the things that are going right in our lives, but we also have to learn how to be grateful for the things that aren’t going so well.

It’s not enough to acknowledge the positives; you must do something about them.

 Negative thinking is useful when you need to solve a problem

Negative thinking is useful when you need to solve a problem. It’s like a compass that helps you figure out how to proceed in your life, and it can be dangerous if you don’t use it wisely.

For example, suppose you want to lose weight and get healthy. You start by thinking about how much better you’ll feel when you achieve your goal. Then you start thinking of why it’s impossible to do, how hard it will be, how much money it will cost etc. In other words, you’re diving into negative territory by thinking about all the ways things could go wrong instead of focusing on the things that are likely to go right for you.

This is what we call “scowling at your reflection.” Many people do this, even though they don’t realize it — they stare at their reflection in the mirror and think something bad about themselves. They don’t realize this is an exercise in self-flagellation because they don’t know what kind of person they really are!

 Try ‘positive self-talk’ – tell yourself, “Everything will be OK.”

The problem with negative self-talk is that it’s not just negative; it’s also untrue. It comes from a place of fear and insecurity and tends to be accompanied by feelings of guilt and shame.

If you think about how you talk to yourself, you’ll see that your self-talk isn’t always positive. You might say, “I’m fat,” or “I’m stupid,” or even worse, “I can’t do this.” These are all types of negative self-talk and don’t help clarify what you should do next.

A better way to deal with these thoughts is to tell yourself something like “Everything will be OK” or even “I am enough.” It isn’t just a great coping mechanism for dealing with negative emotions; it’s also an effective way to change your mindset and start thinking positively again.

 Play devil’s advocate – shift your perspective to the opposite side of your argument.

When trying to change your perspective, you can use a technique called “playing devil’s advocate” to shift your thinking. This technique involves taking a different side of an argument than you normally would.

For example, when trying to lose weight, you might think eating healthier and exercising more are the best ways to achieve your goals. But if you try to convince yourself that these actions are useless or harmful, you’ll be less likely to do them. Instead of saying, “I don’t want to eat healthy food,” say, “If we were going out for dinner tonight, I’d rather go out for pizza.”

You can also use this method when dealing with other people who are negative about their lives and keep bringing up negative topics or situations in conversation. Instead of saying something like “You’re so negative!” or “Why do you always have such low expectations?” shift your perspective by saying things like “I could see how this situation could be frustrating for you” or “I feel bad for you because I know how hard it is to live in a toxic environment.”

 Watch your language – stop using words like ‘always’ and ‘never.’

We all have a cloud of negativity hanging over us every day. When you feel down, your negative thoughts come up, and they are so loud that they will drown out any positive thoughts.

You can’t control your thoughts, but you can control the words you use to describe them. Words like “always” and “never” are terrible ways to describe yourself or anything in life. Instead of saying something is always this way or never this way, try changing the word “always” or “never.” For example:

I am always late. (Change to) I am usually late.

I never get things done on time. (Change to) I’m usually behind schedule for things I need to do.

 If a negative thought pops up, ask yourself what it means for you

If it’s a thought that makes you sad or angry, see if there’s anything you can do to change it. When the thought is about how much you can’t do something, ask yourself why it’s so hard and what you can do to change that.

Imagine you think about how much your life sucks, ask yourself: How does this make me feel? Why do I believe this? What am I avoiding? What’s the reality?

It’s OK if these thoughts are based on real experiences or feelings — but they don’t have to be true. If a negative thought pops up, ask yourself what it means for you, and then start changing your beliefs around that thought or situation to live more positively.

If a negative thought pops up and you don’t have any answers, ignore it. You can’t control other people’s thoughts or actions! Focus on how well you’re doing right now instead of ruminating over past failures or future worries.

  Try mindfulness meditation

Think of a time when your positive attitude helped you to achieve something. Write the details in a journal, and then describe how this attitude helped you achieve your goal.

We can’t control some things – for example, the weather or what other people think of us. But we can always choose how we respond to these events, and that’s where our attitude comes into play. To be successful at anything, it’s important to have a positive attitude toward it. So how do you develop a positive attitude?

One way is through mindfulness meditation. This practice teaches you how to let thoughts come and go without judgment or attachment. You can also use this skill during stressful times like public speaking or interviews!

Another way is by taking time each day just for yourself – whether it’s reading a book or just taking a moment to check in with yourself by listening carefully, this will help you become more aware of your mind-body connection and its effect on your body and emotions.

 Confusion

Realize that negative thoughts are a part of life, but you can choose how to react to them. Accept that these negative thoughts will be present, but don’t let them control you, seek positivity in your life, and keep encouraging yourself with uplifting, motivating thoughts—even if they seem forced at first.

 

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Boost Your Self-Esteem

How to Boost Your Self-Esteem

Introduction

If you are reading this article, your self-esteem is much lower than the average person’s. It doesn’t matter who you are or your background; low self-esteem can affect anybody in some way, shape or form. There are various ways to boost your self-esteem, but what’s the best way? That’s what we’re here to figure out today. We’ll cover everything from how to make yourself feel good about yourself, dealing with low self-esteem and some easy ways you can boost your self-esteem. 

Appreciate Yourself More to boost your self-esteem

One of the best ways to boost your self-esteem is by appreciating yourself more often. Appreciating yourself makes you feel good about yourself and even helps you achieve greater success in life.

If you think something is wrong with you, it will be harder for people to love and respect you. They will think something is wrong with them if they are attracted to someone with low self-esteem. It’s important to remember that loving yourself doesn’t mean being cocky or arrogant; it means having confidence in yourself and believing that no matter what happens in life, there are things in your life that are positive and negative.

You should always be thankful for everything in your life and never take anything for granted because everything happens for a reason. You should also start loving yourself more than other people love because they don’t know how much they can change their lives by loving themselves more than ever.

 

Start a Journal to boost your self-esteem

The second step toward boosting your self-esteem is starting a journal and writing about everything you are proud of. You can write about any accomplishment, from the smallest task to the biggest achievement.

When you start writing about your accomplishments, you will begin to feel more confident in yourself. You will also begin to see that others recognize your abilities and achievements.

Your journal will also help you recognize areas where you need improvement. It’s important that when you look back at what you’ve written in your journal, it reflects positively on who you are as a person, not just what you have accomplished or how much money you’ve made or what kind of car you drive.

 

Hang around with like-minded people

 

When you hang out with other people who think the same way you do, it will be easier to feel good about how you look and live your life. This is because they are mirrors that reflect what you want to see. The better, the more people around you share your values and beliefs.

For example, if you have a friend who is overweight but knows it is unhealthy for her body, she can help encourage you to be more active and eat healthier foods. If she doesn’t exercise or eat right, she can’t talk negatively about other people’s habits, and it likely won’t influence her behaviour!

Spending time with people with high self-esteem will naturally build up your self-confidence and make you feel more positive about yourself. The key is to surround yourself with people who think highly of themselves and have a positive attitude towards life.

 

Build Self-Confidence

Self-esteem is the foundation of confidence. You can build self-confidence by surrounding yourself with positive people who will encourage and support you. 

Of course, being confident isn’t just about having a healthy opinion of yourself. It’s also about facing challenges and adversity easily — because when we face them, we know we can overcome them. We believe that nothing will stop us from reaching our goals and dreams.

The more confident that you are, the more likely it is that others will be able to recognize this and treat you as an equal. You must learn how to accept compliments without getting nervous about saying something back because what one person says may not be what another person expects from them. 

You should also know when it’s appropriate to compliment someone else on their appearance or performance rather than focusing solely on yourself. This will help boost your self-confidence and make others see you as someone confident in all areas of their life, including work, family and relationships.

The more you let yourself shine through in public, the more others will see what an amazing person you are — and the more they’ll want to be like you! The less conflict there is between your ego and self-confidence, the more successful and happy life will seem for both of you! 

 

Stop Comparing Yourself to Others

You can always improve yourself; this is the only way to be happy. It’s easy to compare yourself with others and think they are better than you. But this is not true! You are perfect just the way you are, and no one else will ever be able to make you feel less than that.

Try to be yourself, enjoy life and all the good things in it. Don’t let others’ opinions get under your skin or make you feel bad about yourself. If someone says something about your appearance or personality, ignore it and move on with your life. 

If someone makes fun of you behind your back, don’t let it bother you because if they only said it once, they probably don’t mean it. Remember that everyone has a different opinion about many things, so there’s no reason for anyone to criticize you or say something negative about your appearance or personality when they have nothing solid to base their opinion on.

You will not be happy with your life until you accept that only one of you exists. And it’s not going to matter what anyone else does, how much money they make, or anything else. You are the only person in this world with your thoughts, feelings and ideas. 

Practice Being Assertive

 Being assertive means taking responsibility for your own life, not putting others down and not letting them walk all over you. It is a way of behaving that lets you be clear about what you want and how you want it.

Assertiveness is about having boundaries, setting limits and standing up for yourself when necessary. Being assertive does not mean being aggressive or angry; it means speaking your mind without fear of rejection or embarrassment, even if it means saying something that may not be popular at first blush.

The best way to get better at being assertive is to practice! The more we practice, the more our brains will learn how to respond appropriately when we find ourselves in uncomfortable situations.

It’s not about being aggressive or rude but about standing up for yourself. If someone cuts you off in traffic, don’t let it get to you. Don’t take it personally, and don’t get upset. Just put the car in park and move on. 

When people comment negatively about you, instead of getting defensive or taking it personally, say “thank you” or “that’s interesting” and move on with your day. You don’t have to agree with everything they say, but they’re just trying to make you feel bad so they can feel better themselves! 

 

Don’t Be a Perfectionist.

It might seem like the easiest way to boost your self-esteem is to be perfect, but that’s the problem. You stop trying when you feel like you can’t do anything right. But when you focus on the things you do well and stop worrying about the things that don’t matter, all of a sudden, your confidence and self-esteem will soar.

A perfectionist mindset isn’t good for anyone. It can make you feel like a failure when your work doesn’t meet your high standards, or it makes you feel like an underachiever when you don’t achieve everything in the time allotted. 

When we compare ourselves to others, we often look down on them for not being as successful or intelligent as we are. But no one is perfect and being perfect is impossible! You need to remember that there’s room for improvement in every area of your life — even if that means taking a step back and letting go of expectations that aren’t realistic. 

The truth is that there will always be things that aren’t perfect. There will always be parts of yourself that need improvement. And no matter how hard we try to make everything perfect, there will always be more room for improvement in our lives than there is room for perfectionism!

 

Don’t Sweat the Small Stuff.

A huge part of boosting your self-esteem is learning how to handle the things that are bothering you. If you let them bother you, they will. And if you let them bother you, they’ll keep bothering you until something else bothers you.

A lot of the time, our biggest problems come from taking things too seriously. We become consumed with our problems and lose sight of what is important. This can lead to worry, stress and anxiety, affecting our health and well-being and leaving us feeling lost and confused about what to do next. So when faced with something stressful or overwhelming, try not to let it consume your thoughts for too long! 

 

Set small, manageable goals for yourself.

Goals should be realistic and challenging enough for you to achieve them. A goal must be something doable and achievable by you. For example, if you want to lose weight, then set a target of losing 10 pounds every month and see how much weight it takes off in one month? Once you set and achieve the goal, it will motivate you to do more and achieve more.

To boost your self-esteem, you must set small, manageable goals. For example, instead of saying, “I’m going to lose that weight”, try “I’m going to go on a walk every day for at least 10 minutes.” For that to be a goal, you must break it down into smaller steps and create a plan.

You also need to take care of yourself. If you’re feeling down or sad, don’t wait until tomorrow because tomorrow may never come again! Do something right now to help you feel better and be more positive. You can do this, and it’s not as hard as it seems!

 

Think positively and prepare for the worst.

When you think about your strengths, you’ll be able to keep from feeling like a failure. When you focus on your strengths, you can use them to build confidence and improve your self-esteem.

Think about all the things that make you who you are. Some of them might be obvious: family, friends, education, intelligence or professional skills. Other people may see them in you too but not realize how much they mean to you.

Some people feel they have nothing special going on in their lives — they can’t believe they’re as smart or talented as others. But what if those people are dumb? Or stupid? Or an idiot? They’re probably unaware of it because they don’t know how good they are at what they do!

Everyone has some talent or skill that makes them unique — even if we don’t realize it at first glance! It will show in your actions if you think negatively, and the people around you will notice. The more confident you feel, the more likely you will be able to achieve your goals in life.

 

Dress well and groom yourself well.

Dressing well means that when you go out, you wear clothes that fit well, which makes you feel more confident and attractive. You should also dress well when you’re at home if someone comes for a visit or sends a pizza delivery.

Grooming well means that you look good and presentable when you wake up in the morning. You should keep your hair clean and neat and shave or trim your face if necessary so that it doesn’t look like a mess when people see it. 

When you feel good about how you look, it will be easier for you to accept compliments from others and feel good about yourself. You can also try to dress up for special occasions, such as job interviews or social events.

Remind yourself of your strengths

There’s a reason why we’re attracted to people who remind us of ourselves: we already know that they have the qualities we admire. So, if we see someone who reminds us of ourselves, it can be an easy way to boost our self-esteem.

Reminding ourselves of our strengths can help us feel like we’re good at something, even if it’s just small things like being able to type faster than most people or remembering where we put our keys when we leave the house (but only when they’re not in our hand).

For example, remind yourself that you are smart and capable. Remind yourself of all the qualities that make you special in this world, which will help boost your self-esteem.

Conclusion

The list above should hopefully be a good place to start if you’re looking for a few helpful tips to boost your self-esteem. Remember that self-respect is an important aspect of personal growth and development as a person—it’s something you shouldn’t take for granted and is certainly worth exploring.

 

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Self care activities

13 Self-Care Activities That Will Change Your

Introduction

Did you know that practicing self-care activities can bring you incredible benefits? What’s more, there are so many ways to do so. Self-care can greatly impact your health, happiness, and overall state of mind. If you’ve felt like you don’t have enough self-care activities in your life, hopefully, this post will help! In this blog post, I hope to inspire you by sharing 12 self-care activities to help you improve your life.

Get into the habit of drinking more water.

Drinking more water is one of the most important things you can do for your health. Not only does it keep your body hydrated, but it also flushes toxins from your body and helps you feel energized.

It’s easy to get into drinking water when you’re thirsty or hungry, but if you want to make sure you continue this habit throughout the day, try drinking a full glass before each meal and snack. If you don’t want to buy bottled water, try using a reusable bottle with a built-in filter so that you don’t have to worry about filling it up with tap water daily.

 Create a calming morning routine.

If you are having trouble sleeping, a relaxing morning routine can help you feel refreshed and ready for the day ahead.

Get your day started right with a warm shower and some soothing music. Try choosing the same song each morning or only listening to one genre of music that you like. You can also drink warm milk (or coffee) and do deep breathing exercises for about five minutes each morning.

This will help you get into a routine, which will keep you feeling calm throughout the day.

Give yourself permission to take a break and breathe.

When you’re feeling stressed or anxious, give yourself permission to take a break and breathe. Do something that makes you feel good — like watching a funny movie or taking a long walk.

Don’t think about what else you need to do or what other people think about how long you’ve been doing this activity. Just enjoy it! It may seem like a small thing at first, but doing something that makes you happy is one of the most important things you can do for yourself.

Permit yourself to say no.

You are the only person who can permit yourself to say no. You may feel guilty about saying no, but if you take care of yourself, you’ll be able to say no to things that are bad for you and yes to things that make you happy.

Set limits on what you want in your life and what you think is important. This will help keep your energy from being drained by other people’s expectations and demands.

Create a bedtime ritual to help you sleep better.

You can’t sleep well if you aren’t in bed at the right time. That’s why a bedtime ritual is so important: It helps you wind down for sleep and unwind for your morning. 

A bedtime ritual can help you relax and fall asleep. Here are some ideas for a bedtime ritual:

  • ‌Take a hot bath.
  • Read for at least 15 minutes.
  • Listen to soft music, such as classical or ambient, on an iPod or other device with headphones.
  • Eat a snack that’s high in protein, such as Greek yogurt or an apple with peanut butter.
  • Get into bed and put on your favorite pajamas.
  • Close your eyes and take deep breaths while focusing on your breathing patterns (inhaling and exhaling). You can also try meditating if that works better for you!

 Practice yoga or meditation

You can improve your health and well-being by practicing yoga or meditation daily. It won’t take long to do, and you’ll feel amazing.

Yoga is a great way to relax and reduce stress. It also helps with posture and helps strengthens your body. It’s a great activity when you’re stressed out or have trouble sleeping at night.

Meditation can help you calm down, focus on what matters most, and get a good night’s sleep. There are many different types of meditation depending on what works best for you – breathing exercises, visualization techniques, etc. Try different methods until you find one that works for you!

Eat more fruits and vegetables.

You don’t have to go 100 percent fruit and veggie all the time, but eating more healthy foods is a great way to lower your risk of chronic diseases and boost your overall health. Eating more fruits and vegetables is linked to a higher fiber intake, vitamins, minerals, antioxidants, and phytochemicals.

You may think your favorite foods are healthy, but they’re not. For example, don’t eat processed meats like hot dogs unless you want to increase your cancer risk. And limit your intake of red meat (especially if you have a family history of colon cancer) because it increases the risk of colon cancer by 40%.

You must also reduce sugary drinks such as sodas and fruit juices. These drinks are high in calories and don’t provide nutritional value. Instead, drink water with lemon or lime juice or unsweetened iced tea with honey instead of sugar if you want something sweet.

There’s no need to deprive yourself of the good stuff when watching your weight or trying to lose weight. Instead, focus on eating more fruits like berries, melons, and apples and vegetables like broccoli, spinach, and bell peppers.

Keep a journal or sketchbook.

Writing down your thoughts, feelings, and experiences helps you express yourself more clearly. You may write about something that happened in the past or that you are currently experiencing. This is a great way to relieve stress and find solutions to problems. You may also use this time to reflect on your life and make decisions based on what you have learned from those experiences.

Journals are a great way to record any thoughts or ideas that come into your head, so they’re also great for self-care activities because they’ll help you keep track of what’s going on in your life and how you’re feeling at that moment in time.

You can start by keeping a journal or sketchbook. It doesn’t have to be fancy or expensive, but if you want something special, go for it! You could make some of your designs and put them in your journal.

Schedule time for self-care

Make sure that your self-care activities don’t conflict with your other commitments. For example, if you have to work out in the morning and have a workout class at night, ensure that you only schedule those two activities on the same day.

Determine how much time each self-care activity will take and write them down in your calendar or planner. This will help you plan and give yourself peace of mind knowing that you won’t forget this important part of your life!

 Do it today! Don’t wait any longer!

Do it today if you’ve meant to do something that would make you feel good! Don’t wait any longer!

Find an activity that will make you happy — walking outside with your dog or cooking a meal in the kitchen together. The important thing is that it’s something new and different from what you normally do. You don’t need to go all out — go outside with your dog daily or cook dinner together once a week. Do something different daily, so your brain doesn’t get bored with routine activities.

Acknowledge that there’s no shame in seeing a therapist.

You’re not alone.

There’s no shame in seeing a therapist. Taking care of your mental health is an act of self-care, and it doesn’t mean there’s anything wrong with you.

We all need to take care of ourselves and our mental health, whether we realize it or not. It’s important to acknowledge that we all have different needs and desires in life and that everyone has something they need to work on at any given time, regardless of their kind of person or success in their careers or relationships.

Seeing a therapist can be difficult for some people because there is often an element of vulnerability involved in being honest about one’s struggles with mental illness. However, this is necessary if you want to get better — and you must do so.

 Do something artistic, even if you’re not an artist

Art is a form of self-expression and self-discovery. It allows us to explore our deepest thoughts and feelings through the medium of art. Art can help us express ourselves in ways we couldn’t otherwise, giving us a new perspective on the world.

Artistic expression does not only come from artists; it can be done by anyone who has the desire to express themselves through their work. Whether you want to paint, draw, write poetry or make music – there’s something for everyone!

The creative process often involves a lot of trial and error, which can be frustrating when things don’t go as planned. However, this is just another part of the learning process you need to experience to improve at whatever you’re trying to accomplish.

If you’re looking for an outlet for your creativity, why not try making a piece of artwork? It doesn’t have to be complicated – pick up a pencil and start drawing! You’ll soon discover that making art isn’t as difficult as you thought!

 Find what works for you!

The key to self-care is finding what works for you. Self-care looks different for everyone, so it’s important to find out what works for you, try new things and see how they fit into your life.

Whatever self-care practice works best for you, could you do it? Try new things and see if they fit with your lifestyle. For example, if meditation helps you relax and de-stress, keep doing it! You don’t have to do anything in particular — make sure that what you’re doing makes you feel better about yourself.

The more self-care activities you try, the better you will be to find those activities that work for you!

 Conclusion

Allow these self-care activities to help you find a happier and healthier life. By using these self-care activities regularly, you’ll feel like the best version of yourself, making it all the better for yourself, your partner, and anyone else in your life that you care about. These self-care activities can change your life by showing you that much more is for you.

There’s nothing quite like a good spa day. Even better, unlike spa days, most of these activities are completely free! As with any self-improvement practice, you may be surprised at how good you feel afterward. Plus, you’ll feel that much more prepared to tackle the day. And let us know how these activities change your life!

Follow us, and you will know a lot of tips on how to take care of yourself, making life easier. In addition, we always have time for ourselves but do we treat it correctly?