INSPIRED WITH HUSSAIN

Mental health

Short-Term Depression Medication vs. Long-Term Depression Medication:

Introduction You’ve probably heard, seen, or read about people taking medications to treat depression. You might not realize the difference between antidepressants purchased at a store and those recommended by a doctor. The common misconception is that “store-based” pills – also known as over-the-counter (OTC) medicines – should be used instead of antidepressants prescribed by …

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The Fine Line Between Depression and Anxiety

  Introduction   Depression and anxiety are both mental conditions that need proper treatment. The main difference is that while depression involves a persistent low mood and an inability to enjoy previously pleasurable activities, anxiety involves overwhelming feelings of worry and apprehension about everyday situations. While the depressive disorder can lead to suicidal tendencies, anxiety …

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Is Anxiety Taking Over Your Life?

  Introduction Anxiety is a debilitating disorder that robs the sufferer of energy and leaves them mentally drained. It’s a soul destroyer. But if you’re like many others, you know how difficult it can be to cope with anxiety effectively. There is an array of anxiety treatments available: therapists, medication, meditation and relaxation exercises. However, …

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7 unexpected ways to improve your mental health

  Introduction It is understated how important it is to have a healthy mind. Improving your mental health doesn’t mean taking a magic pill or following some standardized points healthcare professionals give. It means making efforts to be more mindful about things surrounding you and appreciative of the things that matter to you. Being mentally …

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How to recognize depression and know how to deal with it

Introduction Depression is one of the most widespread diseases of the modern world, afflicting men and women of different ages and social statuses. It is virtually impossible to live in an area where it does not exist and not somehow affect it. Depression is not a sign of personal weakness or a condition that can …

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How to have good relationships with mental health issues

Introduction How to have a good relationship with mental health issues? What does this mean? Well, a person who has a good relationship with mental health is a person who understands their condition and knows how they can change it to make themselves feel better. People who say they “have a good relationship with their …

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How to Cope With Mental Health Issues When You Have COVID-19

Introduction Almost everyone in the world will have heard of the deadly virus. Many will have lost contact with family or friends because they are concerned emotionally or physically about their wellbeing. Mental health can affect every aspect of our life, both positively and negatively. Mental health issues can be overwhelming. It’s hard to get …

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