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Body Shape Predicts Happiness And Health

 

Introduction

 

The shape of your body can reveal what lifestyle choices you make. If you find yourself struggling to control your weight, it could be because you’re not living the right lifestyle for your body shape. Furthermore, if your ideal body shape is not within an optimal range, it could prevent you from feeling your best.  If you have the best shape of all, you would be fit, strong, and healthy in so many ways. You would lead a balanced life with little or no health complications. This article talks about exploring what a shape is and how it predicts the way a person feels.

 

Your shape predicts your lifestyle

 

We first notice that a person’s body shape is how symmetrical or asymmetrical it is. Symmetry is an indicator of health and self-esteem. Symmetry, or balance, is a reflection of nature. Our bodies reflect this symmetry by having the same proportion of limbs, the same weight, and the same height.

Symmetry also indicates physical and mental well-being. Studies have shown that symmetrical bodies are less likely to suffer from depression, anxiety, and addiction.

An asymmetrical body may be a result of either nature or nurture. An asymmetrical body might be a result of obesity, illness, or an accident.

During adolescence, an asymmetrical body is still a sign of good health, but during adulthood, an asymmetrical body can be an indicator of the disease, injury, or mental illness.

The use of symmetry as a gauge of health is ancient. In ancient China, doctors believed they could predict a person’s health by noting the symmetry of their face. An asymmetrical face meant a person was susceptible to illness.

Hippocrates, the ancient Greek physician, also believed that symmetry was an indicator of health. He believed that asymmetrical bodies were a sign of unbalanced natures and so were more prone to illness.

In 1821, the English physician Thomas Young conducted experiments that proved that symmetry was an indicator of health. He discovered that symmetrical bodies absorbed more light, showing they were healthy. An unbalanced body absorbed less light.

Modern scientists continue to study the link between symmetry and health and how it affects our psychological and physical health.

 

 

Typical signs that indicate an unhealthy body shape

 

You might not feel like you’re in an ideal body shape, but there’s a good chance you’re overweight. The average woman in the U.S. is 155 pounds overweight.

If you’re overweight, you’re at an increased risk of developing health problems. Obesity contributes to 13 leading causes of death in the U.S., including heart disease, stroke, certain types of cancer, diabetes, and certain types of respiratory disease. Being overweight also increases your risk of premature death.

Being overweight can also affect how you feel about yourself. People who are overweight tend to report feeling less attractive and less self-confident than healthy people.

Being overweight affects your looks, too. Being overweight can make your skin look sallow, making people see you as less attractive than you are. It also contributes to a “muffin top” — an excess of fat around the midsection, which many women dislike.

Being overweight can also affect your health in other ways. Obese people tend to have elevated levels of triglycerides, blood pressure, and bad cholesterol. Obese people also have an increased risk of developing osteoarthritis — a degenerative condition of the joints that causes pain, swelling, and decreased mobility.

Some people have a more difficult time losing weight than others. Some people turn to fad diets, which can result in long-term health problems. For others, it’s a matter of self-control. If you’re someone who tends to eat comfort food when you’re stressed or upset, for example, banishing comfort foods from your pantry and fridge can make it easier to eat healthily.

 

 

How each shape could feel their life could be better

 

Do you feel some part of you is left out? Maybe you feel too tall, too thin, or too tall. Or maybe you feel too “round” or “skinny.”

A new study from Dr. Bruce D. Hood, professor of psychology at Bristol University in England, shows that these body shape perceptions are just that: perceptions. The 2010 study used a series of questionnaires to measure people’s perceptions of their body shape, as well as how they perceived their lives overall.

The study used more than 3,000 subjects, with 68 percent reporting that they “felt dissatisfied with their body shape.”

“We found that people’s perceptions of their own body are unrealistic,” Hood said.

On top of this, those perceptions impacted how people perceived their lives overall. People with a pear-shaped body, for example, were 73 percent more likely than people with a “normal” body to feel dissatisfied with their lives.

“We wanted to see if people’s body perceptions had any impact on how their life was going,” Hood said.

Hood and his team found that perceptions do matter. They were also able to predict people’s satisfaction with their lives based on their body shape.

“It’s not just that people with unrealistic body perceptions are less happy; it’s also that they perceive their lives to be less satisfying and less satisfying predicts unhappiness,” Hood said.

In fact, according to the study, a “typical” pear-shaped woman would be 73 percent more likely to feel dissatisfied with her life than a typical woman.

“Overall, then, people’s perceptions of their body shape affect not only how they feel about their own lives, but how they perceive others’ lives

 

 

Ideal body shapes and how to best nurture them

 

At first glance, it could be expected that the body shape that is assumed by society to be most ideal would be the healthiest and happiest, yet empirical research does not confirm this.

The body shape that is most correlated with happiness and health is the triangle.

That is because the triangle shape, with its base of stability, provides the optimum balance between strength and flexibility.

The bottom part, the waist, should be 20-22 inches, and the top, the hip, should be 34-36 inches.

The triangle shape is optimal for movement because the pelvis and the legs are in balance.

When a person is healthy, the triangle shape of her body will be in harmony with her posture, and she will be free, relaxed, and full of energy.

A triangle body shape is the result of the balance between strength, flexibility, and stability.

A healthy person will have both strength and flexibility.

Strength comes from leg muscles, while flexibility comes from the pelvis, strength from the lower part of your spine and the muscles of your face, neck, and chest.

Stability is an attribute of your whole body and comes from your pelvis, the sides of your spine, and your back muscles.

A strong, flexible, and stable pelvis, shoulders, and neck will form the basis of a triangle body shape.

The spine, pelvis, and legs form a triangular construction, with the legs’ tendons and ligaments in the pelvis.

This triangle construction is the foundation of your physical strength.

The more balanced the triangle, the stronger the pelvis, shoulders, and legs.

The pelvis is also the foundation of your balance and is the source of your movement.

 

 

Conclusion

Whether you’re male or female, happy or unhappy, healthy or unhealthy, your body shape says a lot about you. If you want to change some aspects of your life – be it eating habits for fitness or activity or becoming an overall happier person – knowing your body shape will help guide you on what you need to do to achieve this. Understanding both your ideal and current body shape will help a lot as there’s a big difference between the two. Know your body type to improve your health and happiness. Let your body shape encourage good health and wellness habits.

How To Stop Body-Shaming Yourself And Start Loving Your Body:

Introduction 

 

Are you always criticizing your appearance? Do you compare yourself to others? Are you forcing yourself to fit into a body image that isn’t yours? Do you ever look in the mirror and say something negative about your body? Is it a verbal statement, or is it is a thought? It’s still a thing today. Body shaming is probably affecting you. Stop body shaming yourself! Toxic beauty standards make women feel bad about their bodies when they don’t look a certain way. This blog talks about body shaming, why it happens, how to stop it, and how to love yourself!

 

 

Body shaming exists in every society

 

Body shaming is an arbitrary, often unconscious, and often negative judgment about one’s body. It can include self-judgment and criticism of other people’s bodies.

Body shaming exists in every society, culture, and period. Some cultures have praised women for their thinness; others, such as the Greeks, have often ostracized, tortured, and murdered women with eating disorders. Body shaming is a worldwide phenomenon and an indicator of oppression and is a major contributor to eating disorders and body image disturbance.

Body shaming occurs when a judgment is made about the body’s size or shape or a particular physical feature. It can also include decisions about the appearance of the body or the way that body functions.

Body shaming is a form of oppression and discrimination which, because of the power imbalance between oppressor and oppressed, is demeaning, dehumanizing, and damaging to both.

Most people who are body shamed are also members of stigmatized social groups or marginalized by society. They are singled out and ridiculed based on appearance, weight, shape, or disability.

 

A common way we body shame is through toxic beauty standards

 

How Many People Believe They Always Have To Fit The Standards Of Beauty?

Thousands of women are body shamed every day.

As a woman, you’ve probably had at least one experience where you felt pressured to conform to the beauty standard of some magazine, TV show, or movie.

Maybe you’ve seen someone on social media who posts images of herself that make her look 25 years younger, or you noticed makeup tutorials that say one thing but show another.

As a woman, you’ve probably thought, “If only I looked like that, then I could feel better about myself.”

Body shaming is pervasive in women’s bodies, and most women are affected by it.

In one survey, 93% of women found images of other women in the media to be “disturbing,” and 79% thought that women’s bodies were “too perfect.”

These standards can make you feel insecure about your own body.

Some women even use cosmetics to hide imperfections like age spots, stretch marks, or scars.

These women are body-shamed.

Women who are body shamed often eat less and are less physically active, contributing to obesity.

They are more likely to have negative body image and thoughts of death or suicide.

Research also shows that women with body shame are more likely to engage in harmful dieting and other unhealthy behaviors.

Body shaming is a rite of passage in girls’ and women’s lives, and it’s part of the reason why many women struggle with their weight.

But body-shaming is destructive, and it’s unhealthy.

You don’t have to let others tell you what you should look like, and you shouldn’t

 

Obesity is not a beauty standard

 

So you’re fat? Don’t hate yourself.

The word “fat” is one of those words in our culture that implies a value judgment. Being fat is ugly. Being thin is beautiful.

Body shaming takes a negative view of someone’s appearance or weight, especially when that view is negative or disparaging.

What that means is, fat-shaming is bad, not because you’re fat, but because it’s bad.

Fat shaming is bad because fat people exist. It seems like it should be obvious, but it’s often hard for people to wrap their heads around the fact that overweight people live because society is often so obsessed with the idea that thinness is the ideal.

Being fat isn’t a choice, and there’s no shame in being fat. Being fat is just a fact of life, and if you don’t like your body, you can do things to change it.

The problem is, most people are too fat, or too ashamed, or too insecure, or too lazy, or too depressed, or do anything, to do something about it.

And if they do something about it, they’re often too afraid, or too lazy, or too depressed, or do anything.

Being fat is a medical condition, not a personal failing, yet for many people, it’s become conflated with a personality flaw or a personality flaw with a medical condition.

It shouldn’t be. Being fat isn’t a personality trait. It’s a physical one. And if it’s something you can’t control, then it’s not something that can, or should, be shamed.

 

Start a positive dialogue with yourself

 

No one’s perfect, and that’s okay. But if you’re constantly second-guessing yourself and ashamed of what you look like, it’s time to make a change.

Self-loathing is a major body image problem, and for many people, it’s the result of not accepting one’s own body. But you don’t have to get body shaming.

Remind yourself that your body is your own. And by engaging in healthier habits, you can feel good about your body no matter what it looks like.

Start by recognizing your negative self-talk. If you catch yourself telling yourself that you’re fat and ugly, stop it right away. Deflect it, and tell yourself that, instead, you’re beautiful.

Next, stop comparing yourself to others. It’s natural to compare yourself to others, but it’s unhealthy to compare yourself to everyone all the time.

Finally, embrace your natural shape. If you’re naturally thin, don’t feel like you need to lose weight. If you want to gain weight, follow your instincts.

And don’t think that losing weight will make you happy. The satisfaction you’ll feel from eating healthier and exercising should be more than enough.

 

 

Embrace the beauty in you

 

You can’t change your body. It’s too inherently complex.

But you can change how you see your body.

One trick you can use to reframe the way you look at your body is to think about your psychological state during any given moment.

For example, let’s say you’re thinking about your thighs. If you tell yourself, “My thighs are disgusting!” or “I’m disgusting,” then it’s likely that you will feel disgusting.

But if you instead think, “I feel strong and capable when I walk, and I’m proud of myself for taking care of myself,” then you’ll probably feel empowered and proud.

 

Stop body shaming yourself and learn to love your body.

 

All women have bad days, and it’s normal and okay. But if you find yourself often thinking negative thoughts about your body, you might be body shaming yourself.

The good news is that you can stop body shaming and start loving your body. Here are four steps to help you do that.

1. Acknowledge that you’re doing it.

Body shaming is a negative habit, and like most habits, it can be broken through awareness. If you’re struggling with negative body image, the chances are that you can identify negative thinking when it happens. The first step to changing it is to realize you’re doing it.

2. Identify why you’re doing it.

Those negative thoughts are like water balloons — they can only burst when you have something to throw them against. Naming those negative body images can help you stop seeing them as “truths” and start looking at them like they’re just thoughts.

Here are some tips for doing that:

— Take responsibility for your negative thoughts.

Body shaming can be a sign of low self-esteem and negative.

Conclusion

 

In today’s society, body image is a hot topic. Whether it’s celebrities having plastic surgery or adults posting selfies on Facebook, body shaming seems to be at an all-time high.

Forget the “shoulds” and the “shouldn’t” of body shaming. Stop telling yourself that you’re not good enough. Let go of your guilt and shame. Stop punishing yourself. Stop comparing yourself to others. Stop hating your body.

The truth is, we don’t need to hate our bodies. And the truth is, we don’t need to body shame ourselves either.

After all, we’re beautiful.

 

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