Introduction Ever had a sudden burst of inspiration and creativity to tackle a problem or issue? Inspiration can come in various forms all bundled up together, from a combination of connections or associations, daydreams, revelations, or just a shot of dopamine that kickstarts your creative problem-solving skills. The good thing is that you can …
Introduction Are you always criticizing your appearance? Do you compare yourself to others? Are you forcing yourself to fit into a body image that isn’t yours? Do you ever look in the mirror and say something negative about your body? Is it a verbal statement, or is it is a thought? It’s still a …
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Introduction “You’re not just a human being trying to motivate other human beings. You’re a human being trying to harness an incredible power that resides within you, and this power—the motivation within you—can make a profound difference.” Motivation is one of the eight critical elements of success. It is the driving force to achieving goals, …
Introduction Anxiety is a debilitating disorder that robs the sufferer of energy and leaves them mentally drained. It’s a soul destroyer. But if you’re like many others, you know how difficult it can be to cope with anxiety effectively. There is an array of anxiety treatments available: therapists, medication, meditation and relaxation exercises. However, …
Introduction Do distractions have a shelf life? Can you get used to them so that they gain positive effects? Can distractions improve your mood, focus, productivity, creativity, cognitive functioning & well-being? Distractions are not inherently evil. Sometimes it can be alarming to obsess about your problems, which causes stress. The concept of distractions is something …
Introduction Newchic brand is a rising star in the online world for Fashion Shopping, founded in 2015 by a group of working professionals from Hong Kong and various international backgrounds. It is growing fast in the international market for women, men, women\’s clothing, men’s clothing + accessories. The brand prides itself on providing trendsetting …
Introduction It is understated how important it is to have a healthy mind. Improving your mental health doesn’t mean taking a magic pill or following some standardized points healthcare professionals give. It means making efforts to be more mindful about things surrounding you and appreciative of the things that matter to you. Being mentally …
Introduction The feeling of failure does not come from absolute failure but from the pain we interpret as a failure. Failure is inevitable, and if you can’t handle it — like all other painful emotions — everything becomes more challenging, and the world seems like a more sinister and less forgiving place. If you’ve been …
Introduction Depression is one of the most widespread diseases of the modern world, afflicting men and women of different ages and social statuses. It is virtually impossible to live in an area where it does not exist and not somehow affect it. Depression is not a sign of personal weakness or a condition that can …
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Introduction How to have a good relationship with mental health issues? What does this mean? Well, a person who has a good relationship with mental health is a person who understands their condition and knows how they can change it to make themselves feel better. People who say they “have a good relationship with their …
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