Inspired With Hussain Agency

Month: August 2021

How to Cope With Mental Health Issues When You Have COVID-19

Introduction

Almost everyone in the world will have heard of the deadly virus. Many will have lost contact with family or friends because they are concerned emotionally or physically about their wellbeing. Mental health can affect every aspect of our life, both positively and negatively. Mental health issues can be overwhelming. It’s hard to get help and support, especially if you have a chronic illness. This article will guide you on your journey to cope with mental health issues when you have COVID-19.

 

What is COVID-19?

 

Covid-19 is a disease caused by a coronavirus. ‘co‘ stands for corona, ‘vi‘ stands for the virus, ‘d‘ stands for disease, and ‘19‘ stands for the year. Scientists believe that the coronavirus mostly came from bats or other closely related mammals. The first coronavirus case was registered in the Wuhan market in December 2019, and from there, the disease spread the whole Overworld. The Coronaviruses comprise a large group of viruses that cause various illnesses ranging from the common cold to severe diseases such as Severe Acute Respiratory Syndrome. A novel coronavirus is a strain that previously existed in humans.

 

COVID-19 as a biopsychosocial treatment of seasonal depression

 

Life can be an absolute big whopping ball of confusion. When you suffer from depression and then get diagnosed with COVID-19, you may feel completely isolated and empty. You will become over-concerned about your well-being and put your happiness at risk by dwelling excessively on the negative. But then you wake up one morning and realize that being happy is one of the top priorities in your life. You can’t fix everything that’s wrong with your life, but you can learn how to support yourself so you can get through it.

 

Dealing with the virus

 

When you contract COVID-19, you’ll feel even worse than when you have the flu. Your immune system may not be working as well, and you may experience swelling (pleuritis) or a cough. Your symptoms may worsen because your brain is flooded with hormones related to treating the infection. It will make it harder for you to think clearly and interact with others. So, what do you do if you’ve got symptoms of COVID-19 and want to avoid getting worse? There are several ways to cope and recover, including recognizing signals that things may get out of control, finding coping methods, and finding support. One suggestion is to find preventive steps and support groups for people with COVID-19. It will give you a place to talk to other people who know what it is. It will also provide you with an opportunity to learn new coping skills that could help lessen the severity of your condition.

 

Why rehabilitation for mental health is unique

 

Mental health is not a joke. Having a severe mental health issue can ruin your life and cause pain, suffering, and even depression. But recognizing that our mental health affects our physical health can be a crucial step toward improving both. When people first feel down, they often resort to drinking to feel better. Some people turn to medications to get through the day. However, there’s a better, more natural way to cope with stress: exercise. Being in treatment raises awareness of one’s health issues, so it’s essential to connect with others who are also dealing with their issues.

 

Coping with mental health when you have COVID-19

 

If you are worried about your mental health, then you could benefit from seeking professional help. It could be a friend, partner, family, or GP who can help you. However, we have some tips to make sure you get the proper treatment. Cognitive Behavioural Therapy (CBT) Research suggests that CBT can improve your well-being, your self-esteem and make you more optimistic about the future. This type of therapy involves challenging negative thinking habits and using techniques such as questioning to improve your coping skills. It’s an effective treatment for depression, but it’s important to remember that if you think you may have psychosis, you should consult your GP urgently.

 

Conclusion

 

Even though mental health issues affect us all, they can sometimes so a taboo subject. Many are still unfamiliar with the word or the symptoms associated with it. Anxiety is far more common than depression. Nowadays, the more knowledgeable we are on our mental health, the more we can help each other deal with mental illness and other mental health problems. Let us hope that these tips on coping with mental health issues become helpful and that they give you ideas to help you through your troubled times.

The danger of mental health deprivation

 

Introduction

 

Mental health is an area that has been criticized quite a lot. Society believes people are out of their minds and irresponsible when they talk about mental disorders. It has been considered an esoteric topic being irrelevant to our real lives, while the fact is that poor mental health can affect us in different ways, even ending up hurting those around us. Poor mental health may lead to depression, severe anxiety, and even suicide; this clarifies that maintaining good mental health is crucial.

 

The importance of mental health

 

Mental illness affects over 20 million people in the United States and costs America $153 billion a year, according to the National Alliance on Mental Illness. Depression, bipolar disorder, and anxiety disorders are all forms of mental illness. Every day people experience difficulties with:- poor concentration, memory loss, fatigue, irritability, or depression. These physical symptoms can lead to significant problems at work, in school, and social situations. Lost productivity because of stress and depression is estimated to cost the United States economy more than $500 billion in 2008. NAMI aims to use its resources to help raise public awareness about mental health issues and provide resources to help those who need help to maintain their well-being and that of their families.

 

Signs & symptoms of a deteriorating mental health

 

It’s tough to recognize the signs of impairment from mental health disorders. These include intense feelings of frustration, intense dislike or resentment towards people who are not part of your immediate family, unusual changes in behavior and thoughts, an increase in activities that seem pointless or overly complex (like solving equations in your head), and a failure to learn from failures. The biggest danger of mental health deprivation is that it can lead people to live in a pessimistic way. The symptoms of phobias are very real and similar to stress symptoms, but it’s important to know how to recognize them, know what to do, and be aware of triggers so you can identify your own.

 

Effects and risks of neglecting mental health

 

Mental health affects every aspect of our life — from how we feel physically to how productive we are. And it’s changing rapidly for the worse. The World Health Organization has identified mental disorders as one of the leading causes of death and disability around the globe. It’s also one of the most prevalent causes of disability among people between the ages of 15-24 — so young adults are struggling with the full effects of their mental health issues six years earlier than previous generations did. If you are not taking care of your mental health properly, you might feel tired, sluggish, depressed, anxious, or agitated and might lack the motivation to get out of bed in the morning or work hard on an important project.

 

There is a significant relationship between mental health and everyday problems

 

The danger of mental health deprivation is that it can eventually lead to unhealthy behavior, which can include poor decision-making, substance abuse, and poor health overall. Mental health experts are also concerned with preventing physical illness due to lack of exercise. If you or someone you love suffers from depression, anxiety, or stress – stop anything that could exacerbate the condition. Such things as smoking, drinking excessively, or spending too much time on the internet can cause damage to memory and physiological functions. Many people experience such times but don’t know where to turn for help, as they felt embarrassed about seeking help out of fear of being labeled “crazy.’

 

How to live with a mental illness

 

Many people with mental illnesses avoid doctors because they fear they won’t be taken seriously. It’s a common misconception that people with mental illnesses are weak or incapable and should be treated without reservations. But this view isn’t supported by research, which shows most people with mental illnesses seek help when they need it. The key is to seek a solution and management that makes you feel confident, empowered, and in control of your own life. When you’re having a tough time and need help to get through it, it’s important to speak up. Don’t let your mental illness take control of your life, seek help to manage it.

 

Conclusion

These days, it is very important to have good mental health. Mental health can determine whether you live or die, and maybe it can help you make the right choices in life. Many people have a distorted view of what goes on in their heads when they are not feeling well. These days, the word “healthy” gets substituted with the word “sane.” We are not necessarily healthy when we are well, but we are sane when we are well. It is not about being proud of your problems or your failures, but about learning how to deal with them and overcoming them.

How to Motivate others

Introduction

Motivation is the driving force for achievement. The process allows human beings to influence each other. Human beings have always had a desire to accomplish more. No matter what we do, there is always that thought floating around: if only you could do more, be more, or just have more. And when you get better at something, other people notice. It feels good when someone compliments you or you get promoted for your hard work and efforts. Everybody wants motivation. Inspiring others to perform better is one of the most satisfying things in life. But how can you motivate others?

Motivation is a discipline

Motivation is directed toward achieving a specific result. Disciplined motivation is directed toward achieving an intended result without regard for personal discomfort or impact on others. The passion and taste for a life that drives people to work can be found in both kinds of motivation. Work Zones is all about how to motivate others for specific, measurable results. It’s how to make sure you stay disciplined, but also make sure you don’t lose your passion for what you do.

Identify when Motivation Runs out

To be successful in any venture, you need to be committed and to be motivated in the right amounts. You can either be too much of a cheerleader or not enough of a scold. The key is identifying when motivation runs out and action needs to be taken to keep going without it. There are many ways you can motivate yourself. In my experience, the best way is to use surveys or polls to get feedback on your performance. Giving feedback is also an effective way to declutter your brain and get a clear picture of where you need to focus.

Inspiration is a big motivator

Motivation is about getting others to go after what they want. There’s no magic pill you can take, and you can’t force someone to do something. But taking positive action and encouraging others to do the same can be hugely rewarding. If you desire to evoke positive action, you can start by looking for a few simple ways to nudge others toward their dreams through kind words of inspiration. It’s infectious, and it can inspire even the biggest slackers.

Different motivation works for different people

Motivation is a complicated thing to manage. You can’t just go out and get people thrilled about your ideas, or write them down on a list. The people who are naturally motivated by failure, and those who will only, sometimes grudgingly, follow instructions. There are also those people who are naturally inclined to positive thinking and dreaming and optimism. There is a big difference between those two types of people, and having the right motivation can make the difference between having a good time and having a great time.

Know when Motivation works for You

Sometimes in life, when we need to be inspired and inspired, we get it from elsewhere. We can’t just shake our heads in disappointment and move on. I’m talking about when we need to know that something is possible when we need to feel a sense of camaraderie with a group of people who are also trying to achieve something great. If I have one piece of advice for you, it’s this; don’t assume you can motivate others. You may have an excellent idea of how to motivate someone, but unless you can back it up with evidence, it won’t work there will always be those.

Motivation is like an engine

Motivation is like the fuel that makes the engine run. Without fuel, the engine won’t move forward. Most people have enough motivation in their own lives to get them through the day, but when push comes to shove, they can run out of gas. When that happens, they become desperate. That’s when they turn to friends for help because a little of motivation now and again can be the difference between being stuck in the same place or.”

Conclusion

The art of motivation is a skill that can help you motivate others. Understand what motivates others and develop an arsenal of motivational tools to reach your goals. Motivation will get someone to do something, but inspiration will get them to do anything. Motivation is contagious. You can catch it, spread it, or fake it. Inspiration is even more powerful, and unlike motivation, you can’t catch it. Knowing how to motivate others is a valuable trait in anyone’s business. There’s no single way to motivate people. Motivate them by appealing to their values.

How To Be Motivated To Workout

 

Introduction

To work out, you need motivation. But we make everything more difficult for ourselves by running to distractions. Fortunately, there are ways to get fit and stay fit without draining our motivation away. Greater knowledge of nutrition and fitness can help us get fit. But what about knowing how to be motivated? Maintaining fitness is difficult. But neither is keeping a regular fitness routine.

Working out is not a destination, but a journey

Working out is not a destination, but a journey. Overcome your excuse that you are too busy and do what you can. Motivation isn’t always easy to find because people often give up before they even try. The most important reason you should continue to work out is to improve yourself as a person or because of the benefits you reap from working out. Exercise helps repair your body and boosts mental health. It makes you happier and more positive. You might be interested in how to motivate yourself to work out:

Set Goals and Stay Motivated

You should set goals for yourself and be motivated to work out, even when you don’t feel like it. Workouts should be something you look forward to because they fulfill your spirit and boost your confidence. Once you work out, the rewards are worth the effort, and you never regret starting anything that brings you joy.

Don’t run to distractions

Some people find motivation at the moment. They see a task as complete when they have finished it, and give up. Others find motivation in doing something they love. The choice is yours. If you are looking for some motivation right now, I have one suggestion: work out. Are you struggling with a lack of motivation? Try going for a walk, going for a bike ride, or even joining a local gym. These activities will help energize you and can help distract you from your lack of motivation.

Identify your problems

The first step to getting moving is to identify the things that are stopping you. What are some factors that are stopping you from working out? What are some triggers that make you exercise? Once you understand the reasons you aren’t working out, it becomes much easier to identify the action steps that will ultimately lead you to success. Be sure to take action and don’t quit until you have conquered this obstacle. It may tempt to give up when it seems difficult, but you need to remember that motivation is built on consistency and conquering challenges is a good thing.

Make workout fun

There are many reasons to work out. Whether you want to build muscle or stay in shape for work or pleasure, there are some proven actions you can take to get motivated. Workouts can be fun because you can achieve rewards for following through with a workout. You can also build momentum and stay focused by completing smaller, easier goals. Once you have selected a workout routine that works for you, stick with it for as long as possible. The benefits of completing hard workouts persist even if you stop exercising. If you miss a day because of illness or a vacation, you can still reap the benefits of getting in shape by working out the following day. Since motivation is a power worth having, it’s important not to misuse it

Conclusion

Don’t think about how difficult it is to get started. Just do it and you realize that it’s not as hard as you thought it would be. Following the plan is not enough. You need to be motivated enough to work out consistently. In the end, it’s all about priorities. Achieving your fitness goals is a delightful physiological phenomenon. Supplement the lack of motivation to work out with the right information. Getting fit doesn’t have to be hard, and it is that simple if you know what you’re doing. However, knowing the right steps to take does not mean they will be easy for you. Be willing to accept that and go forth. Success is yours!

 

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4 Proven Workout Routines to Lose Weight

Introduction

If you are looking for ways to lose weight fast, then you need to understand the importance of a solid workout routine. Becoming fit helps reduce stress and helps you become more productive throughout the day. We’re told to do things like eat breakfast, drink water, take short walks, and listen to your body. But what if eating the right foods harms your workout? Some foods can have negative effects on your workout and should be avoided at all costs.

Importance of weight loss

Losing weight is important to your well-being. It keeps you mentally fit and stress-free. However, losing weight can be tricky. If you’re struggling with finding the right routine, try these tips. No matter what your goals are, one rule of thumb is to pick something you could do every day if you had to. That could walk to the bus stop or cooking dinner for your family. Once you’ve created a workout routine (or two), make a schedule and stick with it!

1. HIIT (High-Intensity Interval Training)

What is high-intensity interval training (HIT)? It’s exercise where you alternate high-intensity efforts with shorter, lower-intensity recovery periods. As your heart races and muscles feel like they’re on fire, you quickly reduce the intensity and ease off–exchanging high-intensity efforts for slower, more controlled levels of force. This helps your body learn to better cooperate with itself during physical activity–encouraging aerobic fitness instead of fat loss. When you do HIT, adopt a rest period at the end of each bout of exercise that comprises steady breaths and a few slow movements; this allows your body

Losing weight isn’t just about watching the calories on the food you eat or calculating how many sit-ups you should do to burn off that leftover burrito at the office. To achieve and maintain ideal body weight, your exercise routine should incorporate high-intensity intervals (or HIIT) lasting at least 15-30 minutes. While something well known it this kind of training for its ability to burn fat and build muscle and burn extra calories, it’s less known for its ability to help with true fitness.

2. Strength Training with Weights

If you don’t want to be stuck with an exercise program that doesn’t work, you can transform your workout routine with weights. We can use weights for every exercise — from basic bodyweight exercises to resistance bands and free weights. For example, if you have been consuming just one serving of eggs each day, but are losing weight because of a medical condition, try consuming two servings per day of boiled, mashed boiled potatoes. This bodyweight exercise will provide your body with the nutrition it needs to burn stored fat.
To lose belly fat, you need to burn more calories than you take in. Resistance training with weights is a great way to burn lots of calories and reshape your body.

3. Yoga and Mediation

The workout routine is very important for losing weight. The right combination of yoga and meditation can help you lose weight and feel more energized. When you do the right combination, it doesn’t matter how hard you work out or how long you meditate–you will soon feel changes in your energy levels and inner peace that make it easier for you to stick with a workout program.

Exercise helps to lower blood pressure and stops the disease process known as coronary artery disease. If you are suffering from high cholesterol, a statin drug called atorvastatin can lower your cholesterol levels by up to 30%. yoga shows how healing flows through the body through a series of postures, especially those related to breathe, movement,t, and balancing. Staying motivated through these exercises can challenge, especially when many of them.

Swimming and water exercise

Swimming and water exercise are effective workout techniques that can help you lose weight and build muscle. You don’t need to be an expert swimmer to benefit from these activities; simply take part in them as part of your routine. Swimming is beneficial as it forces you to use different parts of your body – especially your muscles and heart – in ways they aren’t used when sitting or lying down. This is an excellent exercise to try if you have been sitting for too long or are overweight .swimming is one of the most effective ways to burn fats.

Aerobic swims are great ways to get started. Then add in swimming for fitness or practicing free swimming in a park or lake area. Using the cold water therapy technique, you can stay healthy for up to 20 minutes as opposed to the normal 5 minutes you usually take for a swim. You can also do these cardio exercises while listening to your favorite music. A good o- no lock-ins.

Conclusion

The best way to lose weight is to follow a workout routine. You don’t have to be a bodybuilder to benefit from following a workout routine. Just as you wouldn’t walk 30 miles each week unless you were very fit, you wouldn’t run on a treadmill unless it fully committed you to failing. When you follow a workout routine, it burns more calories than simply living your life as you normally would, which is why most people find it easier to drop pounds when they follow a workout routine than when they don’t.

How to Prevent Failure in Business:

Introduction

There are a lot of reasons why businesses fail. There is no exact reason why it happens, there are only a set of criteria that will eventually cause the collapse of any business. And if you notice those reasons and start acting on them early, your business might stand a chance to reach its final destination – success.

Define your business goals

The first step in preventing failure is to define what you want out of your business. Once you have identified what you want, you can start setting short, medium, and long-term goals. There are some ways you can achieve these goals, and it is best if you give some attention to all of them.

Personal investment

When you have a clear idea of your goals and how you want to achieve them, it is easier to deal with the stress of running your business. Set realistic goals Set goals that are based on your knowledge and understanding of the market and the market’s demands. Remember, your market is not the same as the one competition has. Be realistic about how many customers you can bring in, and how you are going to scale your business.

Prepare yourself for the journey

Live and breathe your business Many entrepreneurs start a business with the best of intentions but end up abandoning their business by the third year. This should not be the case. You need to take the time out and understand your business inside out. Your target market needs to be identified, the market gap needs to be identified, the product or service needed to fill that gap needs to be designed and marketed. Be passionate and enjoy the process of creating the business of your dreams.

Get rid of all the personal baggage

Your personal life shouldn’t impact your business. Your family shouldn’t depend on you for survival. This means no going to work drunk or high, skipping office hours or on weekends. Get your life sorted out before you start your business.

Track the progress of your business

Once you’ve identified the potential pitfalls, it’s time to start monitoring the progress of your business. You need to be always ahead of the curve so that when the time comes to react to any of them, you won’t lose too much time before you notice the problem. Once you have created a checklist and a small to mid-sized to look after it daily, you can get an idea of the progress of your business through the day or week. Some days will be better than others.
By consistently keeping track of the progress of your business and seeing which day has a faster return on your investment, you can make a pretty good estimate of your future success. Use timesheets to track your progress Timesheets are business logs that you’re using to keep track of your progress.

Stay organized

Disorganization can be one of the biggest reasons why a business fails. In today’s world, many businesses can achieve good profitability if they focus on how to organize their business. That way, they will not have to worry about keeping track of financial records and overall marketing strategies. If you have a website, be sure to make a category called “Business Tips.” Or better yet, set up a blog for your business. Then, you can use the blog posts to share valuable business tips and tricks with your customers. Compare prices Comparing prices will help you to get the best of your business. Doing this will help you to see how your competitors are faring, and that will help you to decide which competition to join.

Acquire knowledge and skills

Do not waste your money on business courses because you are ignorant. Instead, acquire the knowledge and skills that you need to deal with this problem. Sometimes, there might be two ways in which you could obtain the skills that you need. The first is to gain the necessary knowledge in your organization. To do this, you have to ask questions about the problems you have faced and work to find the answers. The more knowledge you have, the more you can find ways to handle the situations that you are faced with. Another way is to find someone who is well equipped in their field. Read the books, listen to the lectures, observe what people are saying in the business fields and try to understand what they are trying to do.

Focus on customer service

Customer service is one of the most important reasons why businesses fail. Do not let customer service take your attention from doing your business’s work. It will always be more important than what you are selling and how it is doing because customer service is all about how you interact with the customer to ensure that they are satisfied with the product or service that you are selling.
Plan for the worst It’s crucial to plan for the worst, especially when things go wrong. What happens if the customer has something against your product? What will you do if the business partner becomes angry with you? How will you get a response from your customers? These are some of the things you need to plan for if you want to stay afloat.

Promote your services or products

When you’ve had a successful business for some years, there is no need to shout it out. But when you want to get more customers, you need to work on promoting your services or products to the market. Show them why they need to use your products or services. Give them a reason to spend time and money on your company. Make them want to see you and not the competition. The name of your company should be an incentive for them to use it and buy from you. Improve customer service How to succeed in business? Stop doing business with people that don’t appreciate the business you have done. It’s the very essence of doing business that attracts more customers to your business. Find your ideal customers and work on their satisfaction.

Find a niche market

It may sound very generic, but every business should aim to have a loyal customer base. When your product or service becomes an indispensable product of that market, it’s like an independent power center. To find a market that can support you, you need to find the similarities between your client base and your ideal customers. For example, if you find that your customers are mostly ladies and you sell men’s products, then you can create something that can suit them. When you find a niche that will bring a lot of customers, you have to put the groundwork in place. You can create strategies and measure your satisfaction with these strategies. You have to put in a lot of work before making an impact that is just like the one you’re aiming to have.

Offer an exceptional product or service

This is a basic strategy but it is so effective that you will wonder how you’ve been neglecting it for so long. If you want your business to survive, you need to offer an outstanding product or service to your customers or clients. For instance, some people will always want organic juice, and for those who do, you need to find your niche and offer them something different from the other competitors. After all, they’ve invested, they’ve made the move. So why give them a substandard product? Be persistent in your endeavor Even if you’re having a bad day, or you’re losing your drive, persistence will give you an edge. If you’ve done everything you can to make your business succeed and your initial profit has not reached you, know this: you will eventually win.

Know what you’re good at

It’s essential that you know your strength, and what your strengths are. Every business requires a certain set of skills to succeed, whether it’s online, offline, or somewhere in between. Whether you’re just starting, just want to have an online shop or you’re building a business that needs physical goods, it is imperative to understand your role, or specific area of expertise, in your particular business. Not only does this allow you to design the perfect products and services for your niche, but it also allows you to understand your customers’ needs and requirements and how you can better serve them.

Conclusion

Failure in business can cost you both money and respect. It’s important to learn from the mistakes of others so you don’t repeat them. Most people who attempt businesses fail, but this doesn’t mean they deserve to be mistreated or ignored when they attempt another business. In fact they should be treated as partners in creating a successful business instead of being shunned or treated as if they don’t deserve what they want.

Do you feel something is missing?

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Introduction

You may think that you are missing motivation or some other vital elements for your vision to become a reality. That you need some kind of fire before anything can happen. However, I believe that you are creating that “missing something” with your state mindset. You decide what you want and then create the missing ingredients. You have the power to self-fulfill.

Motivation for Passion

Are you passionate about a certain subject or goal? If so, then motivation can be got from many sources. The main source is yourself. By creating an unsustainable, yet challenging goal, you will soon discover what makes you work and how motivated you are. Once achieved, the power of motivation will increase even further, as long as there is some initial interest in the activity. Doing something that challenges your comfort zone is best done in small steps and over time becomes a habit.

It Tells us directions

Have you ever felt like you’re on the right path yet feel like you’re going in a different direction? This happens to most people at one point or another. We start motivated by a desire to “do something” and then get sidetracked by some other activity that picks up our interest. This is a common source of motor failure. When things stop clicking and taking off the way you planned they usually point to a lack of clarity about what’s important.

Symptoms of Motivation

Everyone has been there. Dreaming about a better future and being motivated by the possibility of reaching it are two very different things. One can be fueled by anger, frustration, or defeat – the symptoms of motivation despair. The other can be inspired by a sense of purpose and meaning, although these feelings may be different too. The feeling of motivation pillar is a subtle yet powerful force that can help motivate you regardless of your current circumstances.

Drive Motivation

The ability to see yourself reaching your goals is key to drive motivation. So many people have the mindset that they need to reach a certain point and then take a step back. Often this back-pedaling goes unnoticed or unaddressed because a person focuses on the next goal rather than the current one. The ability to see what needs to be done next, and then take those steps towards achieving your goal has been called ” motivation by association” in the academic literature.

You have the Power

Imagine you had the power to move mountains. You could reshape the world in ways that would forever change how things are. But you can’t change the world unless you first change yourself. What if that were possible? What if you could alter your physical body shape, but only if you had the determination and strength? That’s exactly what Three-Body Project is all about.

Why is Motivation important?

You see a vision for your life and start taking steps to get there, yet find that every day is draining and wearing you down. It becomes clear that something else is more important: motivation for vision. Why is this? The inability to see your vision is a sign that you are living an empty life. When you see your vision, however briefly, it feels like a laser beam going straight through you. The problem is that it’s not a laser beam – it’s a cloud of ideas and thoughts that periodically bursts forth into the world, but often goes ducked over by other more important matters.”

Secret of Motivation

The secret of motivation isn’t getting anything done. It’s deciding to do something – anything – despite the doubt that hesitation might create. That doubt usually comes from not knowing what else is out there. As soon as you look for a new goal you begin to feel like ” what’s next?” You stop exploring and realize it’s been ten steps forward and two back since you last looked. What changed? You stopped imagining the future as something worth striving for. Instead, future thoughts become “how can I get something now?”

We all Have Motivation

If something can be accomplished, it is not a dream. If something can be left undone, it is not a nightmare. There are things in life that must be accomplished and things that cannot be undone. But motivation is something that we all have, even if we don’t realize it. Looking for motivation can be a good thing, especially when it helps you see things in a new way and inspires you to work harder on achieving your goals.

Conclusion

Problems come and go. If you allow your mind to wander, you can get stuck in ruts. The solution is not always in the here and now. If you know where you want to go but don’t have the courage to make it happen, there is no way to reach that goal except by falling flat on your face and taking a dozen pills. Let’s face it: nobody wants to wake up and find out they’ve been staring at the ceiling since they were five years old. Drive your motivation and get your goals accomplished.

Do you feel discouraged about your goals?

Introduction

Do you feel discouraged about your goals? Are you fed up with your objectives at the moment? Are you tired of going all out in a sprint only to be left amazed by a few steps from the finish line? If the answer to any of those questions is yes, perhaps that’s because you are not practicing a few very important habits which can help you achieve any success.

Don’t Be Disappointed

Are you feeling discouraged by setting goals? Maybe it’s the thought of failing. Or maybe it’s the fear that you might fail. There’s a big difference between feeling discouraged and being disappointed when you fail. If you fail, it means you took a risk and came up short. When that happens, it allows you to learn from your experience. It also allows you to see where you went wrong and how to improve next time. So what are you waiting for? Stop hesitating and start taking steps towards your goals today.

Kinds of Thoughts

There are two kinds of thoughts that can discourage you from reaching your goals: thoughts that say it can’t be done and thoughts that say it’s not worth trying at all. If you’re consistently seeing the latter type of thoughts, it’s time to re-evaluate where you’re at. Look at how many failures you’ve had in the past and see if there’s any correlation between the two. If your road is always blocked by negativity, it’s very difficult to get going.

Make Mindset for goal

Do you feel like pursuing a particular goal is all you have got left to aim for in life, and all the rest of it is just surrounding it like an imperceptible cloud? If so, you’re not alone. Most people feel like they have much more to give than what they receive in return. Yet they are emotionally constricted in their ability to give, often because they hold on to misguided notions of ” success”, which elide anything but financial fulfillment. The antidote is to embrace failure — to realize that it’s an inevitable part of the process, not a sign that you’re failing. It’s your mindset that’s full of pathologies.

Give Your Best Effort

Doing something you love is what most of us aspire to, but not all of us achieve it. If you’re working towards something that frustrates you, stop and consider why. Maybe it’s not the thing you want to do. Maybe it’s because there’s someone else who seems to be getting more done. Perhaps there’s a better way of doing things — one that’s worth pursuing. Regardless of the reason, if you fail to give your best effort, it won’t matter what other people say – you’ll never achieve your goals.

Focus on Your Goal

Many people have goals that seem so daunting they can’t even think about them. But if you focus on what you want and nothing else, you’ll soon see that these goals can be achieved. Just keep taking small steps one at a time. When you start, it can be terrifying to move forward. But keep going. Eventually, your goal will become evident and you’ll be glad that you took the risk of pursuing it.

Know-How to achieve your Goal

When you set goals, don’t just set an arbitrary milestone. Make sure the goal is something you can achieve. This is a very easy thing to do; just ask yourself if it has happened before and if it can be translated into words, then do so. Make sure to distinguish between practical goals and ideational ones; practical goals are what you can accomplish in the present, while ideational goals are more about what the future you envision.

Stay Motivated

Life doesn’t have to be perfect. Sometimes things will slip through the cracks. If you can learn to focus past these little setbacks and push through until the goal is complete, everything will be OK. There are a couple of ways to help yourself stay motivated and inspired in the face of challenges: Find areas of your life that make you feel like a failure. Find activities and people that make you feel like a failure. Permit yourself to succeed when it’s not easy for you.

Conclusion

Do you feel like there’s no way you’re ever going to reach them? That there’s just no way you’ll ever accomplish whatever it is you want to accomplish in your life? The answer is: you’re not alone. The things that seem impossible often aren’t so impossible after all. The trick is identifying and overcoming those obstacles so you can achieve your dreams.

Is procrastination a mental illness?

Introduction

Is procrastination a mental illness? We all procrastinate at some point in our lives. Many of us are so used to delaying things that we forgot how it feels to finish everything on time and meet deadlines well before the due date. And while there is a thin line between putting things off and being successful, there are some people who simply procrastinate without any rational explanation for it.

We all have Procrastination

Procrastination is not a disease or illness. The term ” procrastination” describes a characteristic of human beings that helps us stay efficient and productive when we should be burned out or focused on other things. While some may think that procrastination is simply a matter of being too lazy to get started, I guess that most of us have at least a little bit of procrastination in us.
if you ask someone whether they think procrastination is a disease or a mental disorder, they might give you an answer that depends on what you’ve told them lately.

Human Tendency to postpone

Procrastination is not a mental illness. It is a normal human tendency to postpone or avoid action because of discomfort or worry. Think of it like the old saying: “When the going gets tough, some people start taking anti-depressants.”” Too many people indeed become mentally disturbed when they wouldn’t normally act on their thoughts or feelings, but that does NOT mean they have a mental illness.

We can Control our Habits

Procrastination is not a mental illness. To say someone has a mental illness is to imply that they cannot control their actions and habits, and this is generally not true. Genius author Daniel Goleman says we all have the power to change our habits and get things done more efficiently. He explains that some habits are harmful because they are resistant to change, whilst others enable us to accomplish great deeds. Some harmful habits include smoking, overeating, and drinking excessively; but for most of us, these are habits we can eliminate without professional help.

Procrastination can be helpful

Procrastination is not a mental illness. It is normal for us to be distracted by tasks that need doing and things that we want to do but haven’t done them yet. There is nothing wrong with this; in fact, it can be very helpful (in fact, it is one of the reasons I started this blog in the first place). We are human, and we make mistakes. But when you consistently fail to do things that matter, it gets under your skin and makes it difficult to work hard on any other tasks.

Procrastination  is not a Disease

Procrastination and its twin, sloth, are two behaviors that, when unchecked, can have devastating impacts on your happiness, career, and health. The reason why this happens is due to a lack of self-control. When you put something off, even for just a second, it can set your brain up to expect that something else will come naturally. But it doesn’t. procrastination is an invisible disease that takes a heavy toll on productivity.

No Cure for Procrastination

Procrastination is not a mental illness. There is no cure for procrastination, and it is not a sign of weakness or lack of willpower. Most of us who practice delaying gratification do so out of habit rather than conscious choice. But now and then our subconscious minds get the best of us, and we begin to repeat actions because of fears of failure or discomfort with decision-making. If you think about all the things you’ve done in your life—the things you wish you hadn’t done–and count how many of them were done without thinking about them first, you’ll begin to understand how procrastination can begin and end in unhealthy ways.

Procrastination can be Helpful

Procrastination isn’t a mental illness, although some may wish it were. It can be functional and useful in some situations; it can help you get things done when you lack energy or inspiration. But when it gets out of hand and becomes a habit, it can become more problematic than helpful. Some people with mental illnesses such as depression or anxiety become addicted to sleeping and drug use as a way to escape the day-to-day stresses that often accompany physical illnesses.

Conclusion

A big part of the reason we procrastinate is that we don’t know how to start. We think we’ll figure it out later, or that going into action now will make things easier. But any strategy or plan for getting things done involves some level of uncertainty. You can’t possibly know all the details about every step involved in getting your project done. So just because you’ve thought about something a lot doesn’t mean it’s a good idea.

Burning all the bridges to motivate yourself?

Introduction

Motivation is great. But it is also fleeting and can be frustrating. Sometimes we just lack that little bit of motivation to push us over the edge. So what do we do? We try to manufacture motivation however we can, whether it be through expensive books, seminars, and courses that promise motivation any time we need it, or through unhealthy means such as taking illegal or harmful substances that are supposed to give us the motivation “rush” that we require in our lives.

How to make it good

Burning all the bridges to motivate yourself? What makes you think that’s a good idea? Motivation, in its purest form, is simply a desire to do something for the love of what you do. So the idea that you need external encouragement to continue doing what you’re passionate about is pretty bogus. There are plenty of opportunities out there – many of them presented by friends, family, coworkers, and others who want to help but don’t have the means or motivation themselves.

Burning bridges is not an easy job

Burning all the bridges to motivate yourself? It sounds like a good way to get things done, but there’s a lot of risks involved. Taking decisions on the spur of the moment can leave you feeling frustrated and discouraged. You might lose sight of the bigger picture and fail to see the fruits of your efforts. Maybe it’s best to take a more calculated approach: find a way to give yourself small rewards for accomplishing specific goals or activities. Set small goals and make them feel good about themselves.

It is good for a short time

Burning all the bridges to motivate yourself is not going to help you achieve your goals. It may feel good at the time and may produce short-lived excitement, but doing something inflammatory will not help you get your desired result. Most people who try this route only end up hurting themselves. Even if the activity in question is enjoyable in the short term, the sustained approach can undermine your motivation for future goals.

Burning bridges may be an opportunity

Burning bridges is something that happens to many people when they feel discouraged or stuck in life. What they fail to realize is that there is a silver lining to this darkness. The silver lining is an opportunity to grow and improve yourself. When faced with a challenge, always consider what another person went through to move forward: You can learn from them! Why are some of the most successful people in the world successful? There are a few factors that are conducive to being successful such as having a knack for timing and a knack for knowing when to quit. The secret is to use these factors while burning bridges instead of putting them out.

It can cause you to give up

Burning all the bridges might make you feel like giving up, but it’s important to build positive relationships with your supervisors and fellow managers. If you give in to peer pressure, colleagues will do everything they can to keep you happy and motivated. Peer support is particularly important if you have an unhealthy relationship with work. Don’t let peer pressure or colleagues intimidate you into quitting your job, because it will be hard at first and may even cause you to slip into depression or anxiety, which will make managing your stress much harder.

Goal and motivation

When you set goals for your life, especially important goals, there’s a small but significant risk that you won’t achieve them. That’s because motivation is fleeting. When you set a goal, you’re saying: ‘I’m willing to work hard to achieve this.’ But motivation comes with a cost–either a short-term setback or a setback that temporarily stops you from reaching your goal. So why risk it? Make sure you know just how to motivate yourself to get you
To succeed in the workplace, you need to be motivated. To motivate yourself today, you can do one of two things. You can choose to be disappointed with yourself and give up. This will make it harder for the future. Or you can choose to become inspired by others and see their successes as your own. Both options are valid, but it is the second path that will lead to success. If you choose to be disappointed with yourself, you will always be depressed. And this doesn’t help get started or maintaining effective motivation. You’ll only be motivated by things that make you happy. If you look at the statistics on why people quit their jobs, it boils down to either
(1) They felt they were wasting their time
(2) They felt their efforts were being wasted, or
(3) There was no clear improvement in their lives. So how do you motivate yourself?

Find a way to motivate yourself

Not so fast… There is a way to motivate yourself even if you feel like giving up. It involves burning bridges that are in your way. Bridges that are holding you back from getting where you want to go. There is a time for silent self-motivation and there is a time for loud self-motivation. For every action, there is an equal and opposite reaction. If you wait until your motivation wears off before taking action, it will be too late by the time you realize what you did wrong. Let’s take a look at some ways to motivate yourself as well as some ways not to.

Conclusion

Burning all the bridges to motivate yourself is a great path to success when it comes to getting stuff done. Many people think motivation comes from getting a promotion or saving up for it, but that’s only part of the story. Getting motivated involves thinking differently about what you need to get done, and making decisions that line up with those motivations. When you start feeling frustrated with certain aspects of your life, challenge those thoughts and consider if they might be holding you back. Giving up something you’re passionate about is hard, but giving up something you’re good at is even harder.